Back to School-Your Immune Boosting Plan

Now is the time to create an immune boosting plan for back to school. As the kiddos return to school they may be accompanied by excitement and stress. Not to mention being back inside, which increases the potential to catch a little something from a classmate. Be mindful of bedtime, as children need a lot …

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Magnesium – The Miracle Mineral

Magnesium serves hundreds of functions within the body and is an important part of bone mineralization, heart health, a healthy nervous system, cellular energy, blood clotting, blood pressure, tooth enamel, immune function hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans eat a diet that is deficient in magnesium, …

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