Healing Foods

Organic Leafy Greens and Herbs Organic leafy green vegetables and herbs are filled with important phytochemicals, antioxidants, vitamins C, K, and E, B vitamins, chlorophyll, iron, calcium, magnesium, potassium, amino acids, water, enzymes, and fiber which are crucial for fighting the effects of stress and strengthening your immune system. Organic Root Vegetables Organic root vegetables …

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Magnesium – The Miracle Mineral

Magnesium serves hundreds of functions within the body and is an important part of bone mineralization, heart health, a healthy nervous system, cellular energy, blood clotting, blood pressure, tooth enamel, immune function hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans eat a diet that is deficient in magnesium, …

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