Aluminum & Corn In Your Christmas Cookies?

If you are using commercial baking powder in your recipe, they might be! That's crazy, right? Well, we are all conditioned to believe products like baking powder are clean, but baking powder falls under the CRAP list (Commercially Reproduced Artificial Products).   Before baking powder there was good old Cream of Tartar. Combined with Baking …

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Are all vitamins created equal? The bio-hazards of the vitamin industry

Vitamins are food, or they should be anyway. But, beware of all those really "affordable" brands you find in the big box store, pharmacy, and on-line. Why? Well, they are not all created equal. Did you know that most of the inexpensive brands are made from synthetic ingredients with vitamin compounds, and not the whole …

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Break the Sugar Habit

Need healthy snack ideas? Who isn't busy? We all are, but choosing to use your time wisely can reduce stress, inflammation, and increase energy. A friend of my called me from work yesterday. She works as a nurse at a hospital. My friend was "jonesing" for a snack. She was having a response to her sugar …

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Magnesium – The Miracle Mineral

Magnesium serves hundreds of functions within the body and is an important part of bone mineralization, heart health, a healthy nervous system, cellular energy, blood clotting, blood pressure, tooth enamel, immune function hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans eat a diet that is deficient in magnesium, …

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