May is Celiac Awareness Month

Does Gluten Just Bother Those With Celiac? No Way! Did you know that you can be intolerant or sensitive to gluten too? It's not just a problem for those with celiac. "I'm fine with gluten". You think so? Let's have a little Q&A session. Q) First, do you know what gluten is? A) Gluten is …

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Back to School Cold & Flu Immune Boosting Herbal Tea

The temps may say summer, but we all know that it's that time of year again: the dreaded Cold & Flu Season! Kids go back to school and bam, everyone is sick again. All those germs and bacteria in confined classrooms may just have something to do with it. How can all kids, big and small, boost …

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Back to School-Your Immune Boosting Plan

Now is the time to create an immune boosting plan for back to school. As the kiddos return to school they may be accompanied by excitement and stress. Not to mention being back inside, which increases the potential to catch a little something from a classmate. Be mindful of bedtime, as children need a lot …

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Feet First for Fibro Relief

Call it fibromyalgia, fibro or FMS – the fact is that thousands if not millions of people have received the diagnosis of this chronic, long-term and often debilitating disease. One thing that I am grateful for is that this condition is finally being recognized by the medical profession and is not being shrugged off as “something in your …

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