Coconut Blueberry Muffin

Ingredients 1½ cups all-purpose flour ½ cup granulated organic sugar ½ tsp salt 2 tsp baking powder ¼ cup coconut oil, melted and cooled 1 large egg ¾ cup low-fat milk ½ tsp vanilla extract ½ cup sweetened shredded coconut 1 cup blueberries Instructions Preheat the oven to 350 degrees F. Line a muffin tin …

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Healing Foods

Organic Leafy Greens and Herbs Organic leafy green vegetables and herbs are filled with important phytochemicals, antioxidants, vitamins C, K, and E, B vitamins, chlorophyll, iron, calcium, magnesium, potassium, amino acids, water, enzymes, and fiber which are crucial for fighting the effects of stress and strengthening your immune system. Organic Root Vegetables Organic root vegetables …

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The Health Benefits of Zucchini

What's all the squash about? When I was young my grandfather would pick the blossoms of the zucchini plant early in the morning for my grandmother to bread and fry up, or she would even stuff and bake the blossoms in the oven. I remember after I was married, she and my grandfather brought all …

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