Creamy Roasted Garlic & Cauliflower Soup

Ingredients: 1 head cauliflower, chopped 1 head garlic 3 tbsp extra virgin olive oil, divided 1 stalk celery, diced 1 small yellow onion, diced 1 carrot, peeled and diced 4 cups vegetable broth 1 can coconut milk (13.5 ounces) 2 tbsp nutritional yeast Directions 1. Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet …

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Cracked Pepper Cream Biscuits

Ingredients: 3 cups all-purpose organic flour 1 tablespoon baking powder 3 teaspoons organic black pepper, divided 1 tablespoon organic cane sugar 1 1/4 teaspoons sea salt, divided 1 1/4 cups organic heavy whipping cream 2 tablespoons organic, pasture fed Butter Directions: 1. Heat oven to 425 degrees. Sift flour and baking powder into a medium-sized bowl. Use a fork to …

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Mini Quiche Muffins

 Ingredients: 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded organic Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup coconut milk Direction 1. Position rack in center of oven; preheat to 325°F. 2. Add oil to the pan. Add mushrooms and cook, …

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Paleo Coconut Cake with Pineapple

Ingredients: 3/4 cup coconut flour 1/4 t salt 1/2 t baking soda 3 eggs 2 egg whites 1/2 t vanilla 1/4 cup maple syrup 1/4 cup coconut milk 1/2 cup coconut oil melted 2 T coconut flakes 2 cups coconut cream 2 T coconut sugar 1/4 cup arrowroot powder 1/4 cup pineapple, diced Directions 1. Preheat …

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Paleo Coconut Flour Brownies

Are you still making your brownies from a box?  Because you could be eating these delicious and moist coconut flour brownies instead. Paleo coconut flour brownies are healthier for you than those “fat-free” brownies from a box. Not only are you getting harmful chemicals, but you’re also getting fat (even if they say fat-free). These …

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Creamy Chocolate Mousse

Ingredients: 2 cups coconut cream or 2 cups fresh coconut meat ¼ cup almond milk (alternative: coconut water ) ¼-½ cup cacao powder, depending on how chocolatey you prefer ¼ cup pure maple syrup, more as desired 1 teaspoon vanilla extract pinch sea salt Optional toppings: fresh berries cacao nibs coconut flakes Instructions: Place all …

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Coconut Blueberry Muffin

Ingredients 1½ cups all-purpose flour ½ cup granulated organic sugar ½ tsp salt 2 tsp baking powder ¼ cup coconut oil, melted and cooled 1 large egg ¾ cup low-fat milk ½ tsp vanilla extract ½ cup sweetened shredded coconut 1 cup blueberries Instructions Preheat the oven to 350 degrees F. Line a muffin tin …

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